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What Are the Health Benefits of Dietary Supplements?

Dietary supplements are those substances which are required for human consumption and help in providing all the essential nutrients which a body may require for its normal functioning. These nutrients are not available in the food and hence, dietary supplements are the best and only way through which one can obtain all these nutrients. They have also become a very popular subject in the recent times because people have become conscious of their weight. With people becoming more concerned about their weight, dietary supplements are fast gaining grounds.

 

Mannatech science dietary supplement is generally a manufactured item meant to supplement one's daily diet by either taking a capsule, liquid, powder or pill. A good dietary supplement may provide all the necessary nutrients either directly extracted from the food or which are synthetic so as to increase the amount of the intake. The dietary supplements should be taken in the purest possible form without any kind of artificial supplementation. Dietary supplements are not only useful for one's health but also for his or her love life because in many cases it has been observed that a deficiency in some particular nutrient may lead to a bad love life.

 

Amino acids are the major components of dietary supplements. They are found abundantly in the protein-rich foods like meat, eggs and poultry and are required for the growth and development of an individual. There are two classifications of amino acids; the essential and the non-essential amino acids. These classification of amino acids is based on the presence of specific hormones, vitamins and minerals in the body or its ability to metabolize it. The essential amino acids are also known as the building blocks of the body and are needed for the normal functioning of the immune system. It is recommended that a person should take one gram of protein per pound of one's body weight for maintaining good health. Discover more facts about supplements at http://edition.cnn.com/2017/05/09/health/exercise-addiction-explainer/.

 

The second major constituent of acemannan dietary supplements is the vitamin or mineral supplement. There are two groups of vitamin; the A, B complex vitamins and the C or carotenoid vitamins. The major functions of vitamin B complex vitamins in an individual's body are to bind with and absorb the dangerous free radicals that can cause damage to the cell walls and even the DNA if left unchecked. Hence they need to be protected by the dietary supplements.

 

Vitamin C supplements are necessary for the preservation of the blood and the skin. It helps in the formation of collagen, which is responsible for the elasticity and strength of the skin and tissues. In order to assimilate the iron present in vegetables, food and animal proteins an individual needs the vitamin b 12 along with the other necessary nutrients. Vitamin b 12 can be absorbed through the gastrointestinal tract and is therefore consumed by the body in lesser quantities. The main dietary supplements containing vitamin b 12 are derivatives of the vitamin. There are many synthetic derivatives also, which have to be determined by proper medical tests before consuming them.

 

Some of the common dietary supplements include vitamin d, beta carotene, magnesium, calcium, potassium, thiamine, niacin etc. Other than these the other important dietary ingredients are selenium, pantothenic acid, folic acid, inositol etc. Folic acid is known to prevent neural tube defects and birth defects. Inositol is an essential component of the thyroid gland and plays an important role in preventing age related diseases like dementia, Alzheimer's and senility.

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