Dangers of Dietary Supplement Ingredients
A dietary supplement, also known as a health supplement, is a prepared product meant to augment one's daily diet by adding a pill, powder, pill or capsule to it. The dietary supplement may contain vitamins, minerals, herbals and other substances which could help improve one's health. Dietary supplements are very common nowadays and some of them are even sold over the counter at pharmacies. The market for dietary supplements is increasing as people are getting aware of the benefits provided by such products. It should be noted, though, that not all dietary supplements are effective and not all of them have undergone clinical tests and trials.
One such popular acemannan dietary supplement is policosanol. A health study conducted on Japanese seniors who had low serum triglycerides (the kind of fat in the blood that leads to heart disease) found that these people had a significantly higher level of policosanol. Compared to the norm, those who had low levels of policosanol were at significantly greater risk of developing type 2 diabetes and heart disease. This study showed that policosanol is able to reduce blood triglycerides by up to 40%.
Vitamin D is also commonly taken as a dietary supplement. Deficiency in vitamin D causes many problems and one of them is osteoporosis. Osteoporosis is caused by lack of calcium and it usually occurs during one's childhood years and the major cause of further bone diseases like osteoarthritis and rheumatoid arthritis. Children who do not get enough vitamins and minerals from their regular foods may also develop these diseases later in life. The recommended daily intake of vitamin D is 30 IU per day for adults and children below 10 years of age. Get more facts about supplements at https://en.wikipedia.org/wiki/Supplement_(publishing).
Some ambrotose dietary supplement products also contain DHA and EPA fatty acids, which are believed to protect the cardiovascular system. Studies have shown that these fatty acids can prevent the development of heart disease. Studies also show that these fatty acids are able to reduce cholesterol levels in the body. A recent study has shown that the Omega 3 fatty acid flaxseed oil may help reduce the symptoms of depression, Alzheimer's disease and arthritis.
It is important to read the labels of any dietary supplement product you are considering taking. If the claims seem too good to be true, chances are they are false. There are thousands of dietary supplements on the market today and many manufacturers make outrageous claims about what they have to offer. Many of these products require a doctor's prescription in order to buy them. Be very wary of any dietary supplements that require a prescription, they may not work and could cause serious health problems.
When considering dietary supplement products, it is critical to check the ingredients and make sure that they do not contain anything that can potentially harm you. It is also important to choose reputable dietary supplement firms that have a proven track record for providing excellent customer service and an effective product. Remember, it is your health that is at stake so it is imperative that you do everything possible to ensure your health and well-being.